How is air pollution linked to quality of sleep

How is air pollution linked to quality of sleep

I feel like every time we look at the news lately, we hear some horrible story about climate change: our oceans, filling with trash; our forests, burning down; and worst of all, our air, filled with pollution. Poor air quality is one thing we’ll never be able to escape, unless you live in the middle of a lush forest like […]

Is Magnesium good for sleep?

Is Magnesium good for sleep?

Does magnesium really help you sleep? Is it good as a sleep aid? With all the misinformation out there about sleep aids and so-called super-vitamins, it can be really hard to find a supplement that actually works. You may be surprised to hear, then, that magnesium is one of the few that is effective in helping you sleep. Not only […]

What is the best sleeping position with back pain?

What is the best sleeping position with back pain?

The worst part about insomnia — in my experience, at least — is not being able to find a good position to sleep in. You flop on your back, maybe your stomach, or your side, just knowing that you’ll wake up the next morning with the back pain of a 90-year-old professional wrestler. It almost feels pointless; why bother getting […]

Therapeutic benefits of weighted blankets

Therapeutic benefits of weighted blankets

Things feeling heavy lately? Recently, weighted blankets have come into popular use as a stress-relief tool — and, of course, a sleep aid. Originally designed for the neurodivergent community as a way to regulate mental and physical stimulation, weighted blankets are widely produced and used by all kinds of individuals hoping to regulate the stress caused by any number of […]