We’ve talked a bit about how lack of sleep affects our physical and mental health. As I touched on in the previous article, the majority of the effects of lack of sleep happen in our brain. How can we examine something so complex as the brain, and how it is affected by something as mysterious as the process of sleep? […]

Pulling an all-nighter sounded a lot more fun when I was a little kid. Now, as an adult who is awake until the AM’s every night, I miss that 8 o’clock bedtime! Staying up most of the night usually results in feeling real crappy the next day, but we don’t always talk about why. How can a lack of sleep […]